Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 487.9 kcal |
0% |
Total Fat | - | - |
Saturated Fat | - | - |
Polyunsaturated Fat | - | - |
Monounsaturated Fat | - | - |
Cholesterol | - | - |
Sodium | 42.3 mg |
1.8% |
Potassium | 256.6 mg |
7.3% |
Carbohydrate | 120.6 g |
40.2% |
Dietary Fiber | 4.2 g |
16.9% |
Sugars | 99.5 g |
0% |
Protein | 1.1 g |
2.2% |
Vitamin A | 25.4 IU |
0.5% |
Vitamin C | 2.8 mg |
4.7% |
Vitamin E | 0.1 mg |
0.2% |
Thiamin | 0 mg |
1.1% |
Riboflavin | 0.1 mg |
3.8% |
Niacin | 0.2 mg |
0.9% |
Vitamin B-6 | 0.1 mg |
5.1% |
Folate | 2.8 mcg |
0.7% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.1 mg |
1.4% |
Calcium | 39.5 mg |
3.9% |
Iron | 0.9 mg |
4.9% |
Magnesium | 14.1 mg |
3.5% |
Zinc | 0.2 mg |
1.1% |
Copper | 0.2 mg |
11.3% |
Phosphorus | 19.7 mg |
2% |
Selenium | 1.7 mcg |
2.4% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 29.4 kcal |
0% |
Total Fat | - | - |
Saturated Fat | - | - |
Polyunsaturated Fat | - | - |
Monounsaturated Fat | - | - |
Cholesterol | - | - |
Sodium | 2.6 mg |
0.1% |
Potassium | 15.5 mg |
0.4% |
Carbohydrate | 7.3 g |
2.4% |
Dietary Fiber | 0.3 g |
1% |
Sugars | 6 g |
0% |
Protein | 0.1 g |
0.1% |
Vitamin A | 1.5 IU |
0% |
Vitamin C | 0.2 mg |
0.3% |
Vitamin E | 0 mg |
0% |
Thiamin | 0 mg |
0.1% |
Riboflavin | 0 mg |
0.2% |
Niacin | 0 mg |
0.1% |
Vitamin B-6 | 0 mg |
0.3% |
Folate | 0.2 mcg |
0% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0.1% |
Calcium | 2.4 mg |
0.2% |
Iron | 0.1 mg |
0.3% |
Magnesium | 0.9 mg |
0.2% |
Zinc | 0 mg |
0.1% |
Copper | 0 mg |
0.7% |
Phosphorus | 1.2 mg |
0.1% |
Selenium | 0.1 mcg |
0.1% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.