Dates, medjool
Food Group: Fruits and Fruit Juices
Category: Dates
Scientific name: Phoenix dactylifera
Popular tags: date pastry,
Serving Sizes: date, pitted |
Nutrition FactsServing Size: date, pitted |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 66.5 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Sodium | 0.2 mg |
0% |
| Potassium | 167 mg |
4.8% |
| Carbohydrate | 18 g |
6% |
| Dietary Fiber | 1.6 g |
6.4% |
| Sugars | 16 g |
0% |
| Protein | 0.4 g |
0.9% |
| Vitamin A | 35.8 IU |
0.7% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0.4 mg |
1.9% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 3.6 mcg |
0.9% |
| Folic acid | - | - |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 15.4 mg |
1.5% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 13 mg |
3.2% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 14.9 mg |
1.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.