Cookies, gingersnaps
Food Group: Baked Products
Category: Cookies
Popular tags: ginger snaps,
Serving Sizes: cookie | large (approx 3-1/2" to 4" dia) | oz |
Nutrition FactsServing Size: cookie |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 29.1 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 45.8 mg |
1.9% |
| Potassium | 24.2 mg |
0.7% |
| Carbohydrate | 5.4 g |
1.8% |
| Dietary Fiber | 0.2 g |
0.6% |
| Sugars | 1.4 g |
0% |
| Protein | 0.4 g |
0.8% |
| Vitamin A | 0.1 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0 mg |
1.2% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 0.4 mcg |
0.1% |
| Folic acid | 5.7 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 5.4 mg |
0.5% |
| Iron | 0.4 mg |
2.5% |
| Magnesium | 3.4 mg |
0.9% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 5.8 mg |
0.6% |
| Selenium | 0.4 mcg |
0.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: large (approx 3-1/2" to 4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 133.1 kcal |
0% |
| Total Fat | 3.1 g |
4.8% |
| Saturated Fat | 0.8 g |
3.9% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 209.3 mg |
8.7% |
| Potassium | 110.7 mg |
3.2% |
| Carbohydrate | 24.6 g |
8.2% |
| Dietary Fiber | 0.7 g |
2.8% |
| Sugars | 6.4 g |
0% |
| Protein | 1.8 g |
3.6% |
| Vitamin A | 0.6 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.1 mg |
5.5% |
| Niacin | 1 mg |
5.2% |
| Vitamin B-6 | 0 mg |
1.6% |
| Folate | 1.9 mcg |
0.5% |
| Folic acid | 26.2 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 24.6 mg |
2.5% |
| Iron | 2 mg |
11.4% |
| Magnesium | 15.7 mg |
3.9% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 26.6 mg |
2.7% |
| Selenium | 1.6 mcg |
2.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 117.9 kcal |
0% |
| Total Fat | 2.8 g |
4.3% |
| Saturated Fat | 0.7 g |
3.5% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 185.4 mg |
7.7% |
| Potassium | 98.1 mg |
2.8% |
| Carbohydrate | 21.8 g |
7.3% |
| Dietary Fiber | 0.6 g |
2.5% |
| Sugars | 5.6 g |
0% |
| Protein | 1.6 g |
3.2% |
| Vitamin A | 0.6 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 0.9 mg |
4.6% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folic acid | 23.2 mcg |
0% |
| Folate | 1.7 mcg |
0.4% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 21.8 mg |
2.2% |
| Iron | 1.8 mg |
10.1% |
| Magnesium | 13.9 mg |
3.5% |
| Zinc | 0.2 mg |
1% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 23.5 mg |
2.4% |
| Selenium | 1.4 mcg |
2.1% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.