Nutrition FactsServing Size: scoop |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 45.4 kcal |
0% |
Total Fat | 2.1 g |
3.2% |
Saturated Fat | 1.9 g |
9.4% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | 0.4 mg |
0.1% |
Sodium | 24.4 mg |
1% |
Potassium | 55.5 mg |
1.6% |
Carbohydrate | 5.2 g |
1.7% |
Dietary Fiber | - | - |
Sugars | 5.1 g |
0% |
Protein | 1.6 g |
3.1% |
Vitamin A | 347.8 IU |
7% |
Vitamin C | 3.6 mg |
6% |
Vitamin E | 0.9 mg |
2.8% |
Thiamin | 0.1 mg |
4.6% |
Riboflavin | 0.1 mg |
4.9% |
Niacin | 0.9 mg |
4.6% |
Vitamin B-6 | 0.1 mg |
4.6% |
Folate | - | - |
Folic acid | 7 mcg |
0% |
Vitamin B-12 | 0.3 mcg |
4.5% |
Calcium | 41.4 mg |
4.1% |
Iron | 0.8 mg |
4.6% |
Magnesium | 9.2 mg |
2.3% |
Zinc | 0.4 mg |
2.8% |
Copper | 0.1 mg |
3.5% |
Phosphorus | 31 mg |
3.1% |
Selenium | - | - |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.