Chayote, fruit, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Category: Chayote
Serving Sizes: cup (1" pieces) |
Nutrition FactsServing Size: cup (1" pieces) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 38.4 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.1 g |
0.7% |
| Cholesterol | - | - |
| Sodium | 1.6 mg |
0.1% |
| Potassium | 276.8 mg |
7.9% |
| Carbohydrate | 8.1 g |
2.7% |
| Dietary Fiber | 4.5 g |
17.9% |
| Protein | 1 g |
2% |
| Vitamin A | 75.2 IU |
1.5% |
| Vitamin C | 12.8 mg |
21.3% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 0.7 mg |
3.4% |
| Vitamin B-6 | 0.2 mg |
9.4% |
| Folate | 28.8 mcg |
7.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
6.5% |
| Calcium | 20.8 mg |
2.1% |
| Iron | 0.4 mg |
2% |
| Magnesium | 19.2 mg |
4.8% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0.2 mg |
8.8% |
| Phosphorus | 46.4 mg |
4.6% |
| Selenium | 0.5 mcg |
0.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.