Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 740.7 kcal |
0% |
| Total Fat | 52.6 g |
80.9% |
| Saturated Fat | 20.3 g |
101.4% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 23.2 g |
0% |
| Cholesterol | 168.4 mg |
56.1% |
| Sodium | 170.9 mg |
7.1% |
| Potassium | 865.1 mg |
24.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 62.3 g |
124.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
17.3% |
| Riboflavin | 0.6 mg |
33.5% |
| Niacin | 10.6 mg |
53.2% |
| Vitamin B-6 | 0.9 mg |
45.3% |
| Folate | 18.1 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 5.6 mcg |
93.2% |
| Pantothenic acid | 0.8 mg |
7.8% |
| Calcium | 20.7 mg |
2.1% |
| Iron | 7.3 mg |
40.4% |
| Magnesium | 62.2 mg |
15.5% |
| Zinc | 12 mg |
80.1% |
| Copper | 0.3 mg |
16.3% |
| Phosphorus | 494.7 mg |
49.5% |
| Selenium | 56.5 mcg |
80.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 243.1 kcal |
0% |
| Total Fat | 17.3 g |
26.5% |
| Saturated Fat | 6.7 g |
33.3% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 7.6 g |
0% |
| Cholesterol | 55.3 mg |
18.4% |
| Sodium | 56.1 mg |
2.3% |
| Potassium | 283.9 mg |
8.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.4 g |
40.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
11% |
| Niacin | 3.5 mg |
17.5% |
| Vitamin B-6 | 0.3 mg |
14.9% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
30.6% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.4 mg |
13.3% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 3.9 mg |
26.3% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 162.4 mg |
16.2% |
| Selenium | 18.5 mcg |
26.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.