Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1415.2 kcal |
0% |
| Total Fat | 120.4 g |
185.2% |
| Saturated Fat | 48.5 g |
242.4% |
| Polyunsaturated Fat | 4.2 g |
0% |
| Monounsaturated Fat | 53.3 g |
0% |
| Cholesterol | 331.1 mg |
110.4% |
| Sodium | 290.3 mg |
12.1% |
| Potassium | 1134 mg |
32.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 76.8 g |
153.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
24.2% |
| Riboflavin | 0.6 mg |
37.4% |
| Niacin | 14.4 mg |
72.1% |
| Vitamin B-6 | 1.6 mg |
79.4% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 9.7 mcg |
161% |
| Pantothenic acid | 1.3 mg |
12.7% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 7.1 mg |
39.6% |
| Magnesium | 77.1 mg |
19.3% |
| Zinc | 15 mg |
100.1% |
| Copper | 0.3 mg |
14.7% |
| Phosphorus | 730.3 mg |
73% |
| Selenium | 70.8 mcg |
101.1% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 88.5 kcal |
0% |
| Total Fat | 7.5 g |
11.6% |
| Saturated Fat | 3 g |
15.2% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.3 g |
0% |
| Cholesterol | 20.7 mg |
6.9% |
| Sodium | 18.1 mg |
0.8% |
| Potassium | 70.9 mg |
2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.8 g |
9.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0.1 mg |
5% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.1% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.4 mg |
2.5% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 0.9 mg |
6.3% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 45.6 mg |
4.6% |
| Selenium | 4.4 mcg |
6.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.