Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 258 kcal |
0% |
Total Fat | 18.6 g |
28.6% |
Saturated Fat | 5.1 g |
25.5% |
Polyunsaturated Fat | 3.6 g |
0% |
Monounsaturated Fat | 8.7 g |
0% |
Cholesterol | 89 mg |
29.7% |
Sodium | 95 mg |
4% |
Potassium | 228 mg |
6.5% |
Carbohydrate | 0.9 g |
0.3% |
Protein | 21.7 g |
43.4% |
Vitamin A | 559 IU |
11.2% |
Vitamin C | 2.2 mg |
3.7% |
Thiamin | 0.2 mg |
12% |
Riboflavin | 0.7 mg |
38.8% |
Niacin | 4.3 mg |
21.3% |
Vitamin B-6 | 0.2 mg |
11.5% |
Folate | 4 mcg |
1% |
Vitamin B-12 | 4.8 mcg |
80.5% |
Pantothenic acid | 2 mg |
19.5% |
Calcium | 16 mg |
1.6% |
Iron | 4.6 mg |
25.3% |
Magnesium | 20 mg |
5% |
Zinc | 3.8 mg |
25.5% |
Copper | 0.2 mg |
9.5% |
Phosphorus | 170 mg |
17% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.