Nutrition FactsServing Size: junior 6 oz. cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 149.2 kcal |
0% |
Total Fat | 2.9 g |
4.5% |
Saturated Fat | 1.8 g |
9.2% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.8 g |
0% |
Cholesterol | 18.1 mg |
6% |
Sodium | 110.7 mg |
4.6% |
Potassium | 209.1 mg |
6% |
Carbohydrate | 26.7 g |
8.9% |
Dietary Fiber | 3.7 g |
14.9% |
Protein | 3.9 g |
7.9% |
Vitamin C | - | - |
Thiamin | 0.1 mg |
4.5% |
Riboflavin | 0.8 mg |
47.9% |
Niacin | 0.4 mg |
2% |
Vitamin B-6 | - | - |
Vitamin B-12 | 0.7 mcg |
11.1% |
Pantothenic acid | 0.7 mg |
6.8% |
Calcium | 144.6 mg |
14.5% |
Iron | 1.2 mg |
6.5% |
Magnesium | 22.6 mg |
5.7% |
Zinc | 0.5 mg |
3.3% |
Copper | 0.1 mg |
4.2% |
Phosphorus | 126.6 mg |
12.7% |
Selenium | 3.7 mcg |
5.3% |
Nutrition FactsServing Size: medium 16 oz. cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 393.4 kcal |
0% |
Total Fat | 7.7 g |
11.9% |
Saturated Fat | 4.9 g |
24.4% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 2.1 g |
0% |
Cholesterol | 47.7 mg |
15.9% |
Sodium | 292 mg |
12.2% |
Potassium | 551.3 mg |
15.8% |
Carbohydrate | 70.4 g |
23.5% |
Dietary Fiber | 9.8 g |
39.3% |
Protein | 10.4 g |
20.8% |
Vitamin C | - | - |
Thiamin | 0.2 mg |
11.9% |
Riboflavin | 2.1 mg |
126.2% |
Niacin | 1 mg |
5.2% |
Vitamin B-6 | - | - |
Vitamin B-12 | 1.8 mcg |
29.3% |
Pantothenic acid | 1.8 mg |
17.9% |
Calcium | 381.4 mg |
38.1% |
Iron | 3.1 mg |
17.2% |
Magnesium | 59.6 mg |
14.9% |
Zinc | 1.3 mg |
8.7% |
Copper | 0.2 mg |
11.2% |
Phosphorus | 333.8 mg |
33.4% |
Selenium | 9.8 mcg |
14% |
Nutrition FactsServing Size: small 12 oz. cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 299.6 kcal |
0% |
Total Fat | 5.9 g |
9.1% |
Saturated Fat | 3.7 g |
18.6% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 1.6 g |
0% |
Cholesterol | 36.3 mg |
12.1% |
Sodium | 222.5 mg |
9.3% |
Potassium | 420 mg |
12% |
Carbohydrate | 53.6 g |
17.9% |
Dietary Fiber | 7.5 g |
30% |
Protein | 7.9 g |
15.8% |
Vitamin C | - | - |
Thiamin | 0.1 mg |
9.1% |
Riboflavin | 1.6 mg |
96.1% |
Niacin | 0.8 mg |
3.9% |
Vitamin B-6 | - | - |
Vitamin B-12 | 1.3 mcg |
22.3% |
Pantothenic acid | 1.4 mg |
13.6% |
Calcium | 290.6 mg |
29.1% |
Iron | 2.4 mg |
13.1% |
Magnesium | 45.4 mg |
11.4% |
Zinc | 1 mg |
6.7% |
Copper | 0.2 mg |
8.5% |
Phosphorus | 254.2 mg |
25.4% |
Selenium | 7.5 mcg |
10.7% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.