Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 160.8 kcal |
0% |
Total Fat | 6.3 g |
9.7% |
Saturated Fat | 2 g |
10.2% |
Polyunsaturated Fat | 1.1 g |
0% |
Monounsaturated Fat | 2.3 g |
0% |
Cholesterol | 43.2 mg |
14.4% |
Sodium | 1329.6 mg |
55.4% |
Potassium | 146.4 mg |
4.2% |
Carbohydrate | 11.1 g |
3.7% |
Dietary Fiber | - | - |
Protein | 14.1 g |
28.2% |
Vitamin A | 100.8 IU |
2% |
Vitamin C | - | - |
Thiamin | 0.1 mg |
3.8% |
Riboflavin | 0.3 mg |
17.9% |
Niacin | 4.3 mg |
21.6% |
Vitamin B-6 | 0.2 mg |
12% |
Folate | 9.6 mcg |
2.4% |
Folic acid | - | - |
Vitamin B-12 | 0.6 mcg |
9.6% |
Pantothenic acid | 0.5 mg |
5.1% |
Calcium | 33.6 mg |
3.4% |
Iron | 2.2 mg |
12.4% |
Magnesium | 19.2 mg |
4.8% |
Zinc | 1.7 mg |
11.2% |
Copper | 0.1 mg |
2.6% |
Phosphorus | 194.4 mg |
19.4% |
Selenium | 46.1 mcg |
65.8% |
Nutrition FactsServing Size: package (net weight, 5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 95.1 kcal |
0% |
Total Fat | 3.7 g |
5.7% |
Saturated Fat | 1.2 g |
6% |
Polyunsaturated Fat | 0.7 g |
0% |
Monounsaturated Fat | 1.4 g |
0% |
Cholesterol | 25.6 mg |
8.5% |
Sodium | 786.7 mg |
32.8% |
Potassium | 86.6 mg |
2.5% |
Carbohydrate | 6.5 g |
2.2% |
Dietary Fiber | - | - |
Protein | 8.3 g |
16.7% |
Vitamin A | 59.6 IU |
1.2% |
Vitamin C | - | - |
Thiamin | 0 mg |
2.3% |
Riboflavin | 0.2 mg |
10.6% |
Niacin | 2.6 mg |
12.8% |
Vitamin B-6 | 0.1 mg |
7.1% |
Folate | 5.7 mcg |
1.4% |
Folic acid | - | - |
Vitamin B-12 | 0.3 mcg |
5.7% |
Pantothenic acid | 0.3 mg |
3% |
Calcium | 19.9 mg |
2% |
Iron | 1.3 mg |
7.3% |
Magnesium | 11.4 mg |
2.8% |
Zinc | 1 mg |
6.6% |
Copper | 0 mg |
1.6% |
Phosphorus | 115 mg |
11.5% |
Selenium | 27.3 mcg |
38.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.