Spices, savory, ground
Food Group: Spices and Herbs
Category: Spices
Scientific name: Satureja hortensis
Serving Sizes: tbsp | tsp |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 12 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.7% |
| Cholesterol | - | - |
| Sodium | 1.1 mg |
0% |
| Potassium | 46.2 mg |
1.3% |
| Carbohydrate | 3 g |
1% |
| Dietary Fiber | 2 g |
8% |
| Protein | 0.3 g |
0.6% |
| Vitamin A | 225.7 IU |
4.5% |
| Vitamin C | 2.2 mg |
3.7% |
| Thiamin | 0 mg |
1.1% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0.1 mg |
4% |
| Vitamin B-12 | - | - |
| Calcium | 93.8 mg |
9.4% |
| Iron | 1.7 mg |
9.3% |
| Magnesium | 16.6 mg |
4.1% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 6.2 mg |
0.6% |
| Selenium | 0.2 mcg |
0.3% |
Nutrition FactsServing Size: tsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3.8 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.2% |
| Cholesterol | - | - |
| Sodium | 0.3 mg |
0% |
| Potassium | 14.7 mg |
0.4% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | 0.6 g |
2.6% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 71.8 IU |
1.4% |
| Vitamin C | 0.7 mg |
1.2% |
| Thiamin | 0 mg |
0.3% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
1.3% |
| Vitamin B-12 | - | - |
| Calcium | 29.8 mg |
3% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 5.3 mg |
1.3% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 2 mg |
0.2% |
| Selenium | 0.1 mcg |
0.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.