Nopales, cooked, without salt
Food Group: Vegetables and Vegetable Products
Category: Nopales
Serving Sizes: cup | pad |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 22.4 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 29.8 mg |
1.2% |
| Potassium | 290.6 mg |
8.3% |
| Carbohydrate | 4.9 g |
1.6% |
| Dietary Fiber | 3 g |
11.9% |
| Sugars | 1.7 g |
0% |
| Protein | 2 g |
4% |
| Vitamin A | 660.1 IU |
13.2% |
| Vitamin C | 7.9 mg |
13.2% |
| Vitamin E | - | - |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 0.4 mg |
2.2% |
| Vitamin B-6 | 0.1 mg |
5% |
| Folate | 4.5 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 244.4 mg |
24.4% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 70 mg |
17.5% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 23.8 mg |
2.4% |
| Selenium | 1 mcg |
1.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: pad |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 4.4 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.8 mg |
0.2% |
| Potassium | 56.6 mg |
1.6% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | 0.6 g |
2.3% |
| Sugars | 0.3 g |
0% |
| Protein | 0.4 g |
0.8% |
| Vitamin A | 128.5 IU |
2.6% |
| Vitamin C | 1.5 mg |
2.6% |
| Vitamin E | - | - |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
0.7% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 47.6 mg |
4.8% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 13.6 mg |
3.4% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 4.6 mg |
0.5% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.