Jute, potherb, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Jute
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 32.2 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 214.9 mg |
9% |
| Potassium | 478.5 mg |
13.7% |
| Carbohydrate | 6.3 g |
2.1% |
| Dietary Fiber | 1.7 g |
7% |
| Sugars | 0.9 g |
0% |
| Protein | 3.2 g |
6.4% |
| Vitamin A | 4511 IU |
90.2% |
| Vitamin C | 28.7 mg |
47.9% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
5.3% |
| Riboflavin | 0.2 mg |
9.8% |
| Niacin | 0.8 mg |
3.9% |
| Vitamin B-6 | 0.5 mg |
24.8% |
| Folate | 90.5 mcg |
22.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 183.6 mg |
18.4% |
| Iron | 2.7 mg |
15.2% |
| Magnesium | 53.9 mg |
13.5% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0.2 mg |
11.1% |
| Phosphorus | 62.6 mg |
6.3% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.