Hyacinth-beans, immature seeds, raw

Food Group: Vegetables and Vegetable Products

Category: Hyacinth

Scientific name: Dolichos lablab

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 36.8 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 1.6 mg
0.1%
Potassium 201.6 mg
5.8%
Carbohydrate 7.4 g
2.5%
Protein 1.7 g
3.4%
Vitamin A 87.2 IU
1.7%
Vitamin C 10.3 mg
17.2%
Thiamin 0.1 mg
4.1%
Riboflavin 0.1 mg
4.3%
Niacin 0.4 mg
2.1%
Vitamin B-6 0 mg
1%
Folate 49.6 mcg
12.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.4%
Calcium 40 mg
4%
Iron 0.6 mg
3.3%
Magnesium 32 mg
8%
Zinc 0.3 mg
2%
Copper 0 mg
1.9%
Phosphorus 39.2 mg
3.9%
Selenium 1.2 mcg
1.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.