Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 77.3 kcal |
0% |
Total Fat | 0.7 g |
1.1% |
Saturated Fat | 0.4 g |
2.2% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0.2 g |
0% |
Cholesterol | 0.5 mg |
0.2% |
Sodium | 1004.6 mg |
41.9% |
Potassium | 62.9 mg |
1.8% |
Carbohydrate | 16.2 g |
5.4% |
Dietary Fiber | 1.4 g |
5.8% |
Protein | 2.2 g |
4.3% |
Vitamin A | - | - |
Vitamin C | 1.7 mg |
2.8% |
Thiamin | 0 mg |
3.2% |
Riboflavin | 0.1 mg |
5.6% |
Niacin | 0.9 mg |
4.4% |
Vitamin B-6 | 0 mg |
1.2% |
Folate | 3.4 mcg |
0.8% |
Folic acid | 4.1 mcg |
0% |
Vitamin B-12 | 0.2 mcg |
2.8% |
Pantothenic acid | 0 mg |
0.2% |
Calcium | 67.2 mg |
6.7% |
Iron | 0.2 mg |
1.3% |
Magnesium | 8.2 mg |
2% |
Zinc | 0.2 mg |
1.4% |
Copper | 0 mg |
2% |
Phosphorus | 48.7 mg |
4.9% |
Selenium | 1.5 mcg |
2.1% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.