Garlic, raw

Food Group: Vegetables and Vegetable Products

Category: Garlic

Scientific name: Allium sativum

Popular tags: garlic, chillies,

Serving Sizes: clove | cup | tsp | 3.00 cloves |

Nutrition Facts

Serving Size: clove
Amount
Per Serving		 % Daily Value**
Calories 4.5 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.5 mg
0%
Potassium 12 mg
0.3%
Carbohydrate 1 g
0.3%
Dietary Fiber 0.1 g
0.3%
Sugars 0 g
0%
Protein 0.2 g
0.4%
Vitamin A - -
Vitamin C 0.9 mg
1.6%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
1.9%
Folate 0.1 mcg
0%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 5.4 mg
0.5%
Iron 0.1 mg
0.3%
Magnesium 0.8 mg
0.2%
Zinc 0 mg
0.2%
Copper 0 mg
0.4%
Phosphorus 4.6 mg
0.5%
Selenium 0.4 mcg
0.6%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 202.6 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 23.1 mg
1%
Potassium 545.4 mg
15.6%
Carbohydrate 45 g
15%
Dietary Fiber 2.9 g
11.4%
Sugars 1.4 g
0%
Protein 8.6 g
17.3%
Vitamin A - -
Vitamin C 42.4 mg
70.7%
Vitamin E 0 mg
0%
Thiamin 0.3 mg
18.1%
Riboflavin 0.1 mg
8.8%
Niacin 1 mg
4.8%
Vitamin B-6 1.7 mg
84%
Folic acid - -
Folate 4.1 mcg
1%
Vitamin B-12 - -
Pantothenic acid 0.8 mg
8.1%
Calcium 246.2 mg
24.6%
Iron 2.3 mg
12.8%
Magnesium 34 mg
8.5%
Zinc 1.6 mg
10.5%
Copper 0.4 mg
20.3%
Phosphorus 208.1 mg
20.8%
Selenium 19.3 mcg
27.6%
Caffeine - -

Nutrition Facts

Serving Size: tsp
Amount
Per Serving		 % Daily Value**
Calories 4.2 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.5 mg
0%
Potassium 11.2 mg
0.3%
Carbohydrate 0.9 g
0.3%
Dietary Fiber 0.1 g
0.2%
Sugars 0 g
0%
Protein 0.2 g
0.4%
Vitamin A - -
Vitamin C 0.9 mg
1.5%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
1.7%
Folate 0.1 mcg
0%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 5.1 mg
0.5%
Iron 0 mg
0.3%
Magnesium 0.7 mg
0.2%
Zinc 0 mg
0.2%
Copper 0 mg
0.4%
Phosphorus 4.3 mg
0.4%
Selenium 0.4 mcg
0.6%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 cloves
Amount
Per Serving		 % Daily Value**
Calories 13.4 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.5 mg
0.1%
Potassium 36.1 mg
1%
Carbohydrate 3 g
1%
Dietary Fiber 0.2 g
0.8%
Sugars 0.1 g
0%
Protein 0.6 g
1.1%
Vitamin A - -
Vitamin C 2.8 mg
4.7%
Vitamin E 0 mg
0%
Thiamin 0 mg
1.2%
Riboflavin 0 mg
0.6%
Niacin 0.1 mg
0.3%
Vitamin B-6 0.1 mg
5.6%
Folate 0.3 mcg
0.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.5%
Calcium 16.3 mg
1.6%
Iron 0.2 mg
0.9%
Magnesium 2.3 mg
0.6%
Zinc 0.1 mg
0.7%
Copper 0 mg
1.3%
Phosphorus 13.8 mg
1.4%
Selenium 1.3 mcg
1.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.