Dock, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Category: Dock
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 20 kcal |
0% |
| Total Fat | 0.6 g |
1% |
| Cholesterol | - | - |
| Sodium | 3 mg |
0.1% |
| Potassium | 321 mg |
9.2% |
| Carbohydrate | 2.9 g |
1% |
| Dietary Fiber | 2.6 g |
10.4% |
| Protein | 1.8 g |
3.7% |
| Vitamin A | 3474 IU |
69.5% |
| Vitamin C | 26.3 mg |
43.8% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.1 mg |
5.1% |
| Niacin | 0.4 mg |
2.1% |
| Vitamin B-6 | 0.1 mg |
5% |
| Folate | 8 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 38 mg |
3.8% |
| Iron | 2.1 mg |
11.6% |
| Magnesium | 89 mg |
22.3% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 52 mg |
5.2% |
| Selenium | 0.9 mcg |
1.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.