Cardoon, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Category: Cardoon
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 22 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 176 mg |
7.3% |
| Potassium | 392 mg |
11.2% |
| Carbohydrate | 5.3 g |
1.8% |
| Dietary Fiber | 1.7 g |
6.8% |
| Protein | 0.8 g |
1.5% |
| Vitamin A | 118 IU |
2.4% |
| Vitamin C | 1.7 mg |
2.8% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 0.3 mg |
1.5% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 22 mcg |
5.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 72 mg |
7.2% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 43 mg |
10.8% |
| Zinc | 0.2 mg |
1.2% |
| Phosphorus | 23 mg |
2.3% |
| Selenium | 1 mcg |
1.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.