Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: rib, large end ribs 6-9,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 523.7 kcal |
0% |
| Total Fat | 31.1 g |
47.8% |
| Saturated Fat | 12.4 g |
62% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 13 g |
0% |
| Cholesterol | 167.7 mg |
55.9% |
| Sodium | 151.1 mg |
6.3% |
| Potassium | 739 mg |
21.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 57 g |
114% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.4% |
| Riboflavin | 0.5 mg |
26.8% |
| Niacin | 9.2 mg |
46.1% |
| Vitamin B-6 | 0.5 mg |
26.9% |
| Folic acid | - | - |
| Folate | 18.6 mcg |
4.7% |
| Vitamin B-12 | 5.4 mcg |
90% |
| Pantothenic acid | 0.9 mg |
9.3% |
| Calcium | 16.6 mg |
1.7% |
| Iron | 5.8 mg |
32.4% |
| Magnesium | 51.8 mg |
12.9% |
| Zinc | 15.4 mg |
102.9% |
| Copper | 0.2 mg |
10.9% |
| Phosphorus | 432.6 mg |
43.3% |
| Selenium | 47.2 mcg |
67.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 215.1 kcal |
0% |
| Total Fat | 12.8 g |
19.6% |
| Saturated Fat | 5.1 g |
25.5% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 5.3 g |
0% |
| Cholesterol | 68.9 mg |
23% |
| Sodium | 62.1 mg |
2.6% |
| Potassium | 303.5 mg |
8.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.4 g |
46.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
11% |
| Niacin | 3.8 mg |
18.9% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
37% |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.4 mg |
13.3% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 6.3 mg |
42.3% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 177.7 mg |
17.8% |
| Selenium | 19.4 mcg |
27.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.