Beans, pink, mature seeds, cooked, boiled, with salt

Food Group: Legumes and Legume Products

Category: Beans

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 251.8 kcal
0%
Total Fat 0.8 g
1.3%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 402.2 mg
16.8%
Potassium 858.5 mg
24.5%
Carbohydrate 47.2 g
15.7%
Dietary Fiber 9 g
35.8%
Protein 15.3 g
30.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.4 mg
29%
Riboflavin 0.1 mg
6.3%
Niacin 1 mg
4.8%
Vitamin B-6 0.3 mg
14.8%
Folate 283.9 mcg
71%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.1%
Calcium 87.9 mg
8.8%
Iron 3.9 mg
21.6%
Magnesium 109.9 mg
27.5%
Zinc 1.6 mg
10.8%
Copper 0.5 mg
22.9%
Phosphorus 278.9 mg
27.9%
Selenium 2.4 mcg
3.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.