Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 156 kcal |
0% |
Total Fat | 1 g |
1.5% |
Saturated Fat | 0.2 g |
0.9% |
Polyunsaturated Fat | 0.4 g |
0% |
Monounsaturated Fat | 0.3 g |
0% |
Cholesterol | 2.4 mg |
0.8% |
Sodium | 124.8 mg |
5.2% |
Potassium | 194.4 mg |
5.6% |
Carbohydrate | 39 g |
13% |
Dietary Fiber | 5 g |
20.2% |
Sugars | 3.6 g |
0% |
Protein | 3.4 g |
6.7% |
Vitamin A | 81.6 IU |
1.6% |
Vitamin C | 5.3 mg |
8.8% |
Vitamin E | 0.1 mg |
0.3% |
Thiamin | 0 mg |
2.1% |
Riboflavin | 0.1 mg |
6.8% |
Niacin | 1.2 mg |
6% |
Vitamin B-6 | 0.1 mg |
4.9% |
Folate | 48 mcg |
12% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.8% |
Pantothenic acid | 0.8 mg |
7.8% |
Calcium | 9.6 mg |
1% |
Iron | 0.6 mg |
3.6% |
Magnesium | 19.2 mg |
4.8% |
Zinc | 0.6 mg |
3.7% |
Copper | 0.1 mg |
4.6% |
Phosphorus | 79.2 mg |
7.9% |
Selenium | 3.1 mcg |
4.5% |
Caffeine | - | - |
Nutrition FactsServing Size: jar |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 110.5 kcal |
0% |
Total Fat | 0.7 g |
1% |
Saturated Fat | 0.1 g |
0.6% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 0.2 g |
0% |
Cholesterol | 1.7 mg |
0.6% |
Sodium | 88.4 mg |
3.7% |
Potassium | 137.7 mg |
3.9% |
Carbohydrate | 27.6 g |
9.2% |
Dietary Fiber | 3.6 g |
14.3% |
Sugars | 2.5 g |
0% |
Protein | 2.4 g |
4.8% |
Vitamin A | 57.8 IU |
1.2% |
Vitamin C | 3.7 mg |
6.2% |
Vitamin E | 0.1 mg |
0.2% |
Thiamin | 0 mg |
1.5% |
Riboflavin | 0.1 mg |
4.8% |
Niacin | 0.9 mg |
4.3% |
Vitamin B-6 | 0.1 mg |
3.5% |
Folate | 34 mcg |
8.5% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.6% |
Pantothenic acid | 0.6 mg |
5.6% |
Calcium | 6.8 mg |
0.7% |
Iron | 0.5 mg |
2.6% |
Magnesium | 13.6 mg |
3.4% |
Zinc | 0.4 mg |
2.6% |
Copper | 0.1 mg |
3.2% |
Phosphorus | 56.1 mg |
5.6% |
Selenium | 2.2 mcg |
3.2% |
Caffeine | - | - |
Nutrition FactsServing Size: jar Heinz Junior-3 (6 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 110.5 kcal |
0% |
Total Fat | 0.7 g |
1% |
Saturated Fat | 0.1 g |
0.6% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 0.2 g |
0% |
Cholesterol | 1.7 mg |
0.6% |
Sodium | 88.4 mg |
3.7% |
Potassium | 137.7 mg |
3.9% |
Carbohydrate | 27.6 g |
9.2% |
Dietary Fiber | 3.6 g |
14.3% |
Sugars | 2.5 g |
0% |
Protein | 2.4 g |
4.8% |
Vitamin A | 57.8 IU |
1.2% |
Vitamin C | 3.7 mg |
6.2% |
Vitamin E | 0.1 mg |
0.2% |
Thiamin | 0 mg |
1.5% |
Riboflavin | 0.1 mg |
4.8% |
Niacin | 0.9 mg |
4.3% |
Vitamin B-6 | 0.1 mg |
3.5% |
Folate | 34 mcg |
8.5% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.6% |
Pantothenic acid | 0.6 mg |
5.6% |
Calcium | 6.8 mg |
0.7% |
Iron | 0.5 mg |
2.6% |
Magnesium | 13.6 mg |
3.4% |
Zinc | 0.4 mg |
2.6% |
Copper | 0.1 mg |
3.2% |
Phosphorus | 56.1 mg |
5.6% |
Selenium | 2.2 mcg |
3.2% |
Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 18.4 kcal |
0% |
Total Fat | 0.1 g |
0.2% |
Saturated Fat | 0 g |
0.1% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | 0.3 mg |
0.1% |
Sodium | 14.7 mg |
0.6% |
Potassium | 23 mg |
0.7% |
Carbohydrate | 4.6 g |
1.5% |
Dietary Fiber | 0.6 g |
2.4% |
Sugars | 0.4 g |
0% |
Protein | 0.4 g |
0.8% |
Vitamin A | 9.6 IU |
0.2% |
Vitamin C | 0.6 mg |
1% |
Vitamin E | 0 mg |
0% |
Thiamin | 0 mg |
0.2% |
Riboflavin | 0 mg |
0.8% |
Niacin | 0.1 mg |
0.7% |
Vitamin B-6 | 0 mg |
0.6% |
Folate | 5.7 mcg |
1.4% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.1% |
Pantothenic acid | 0.1 mg |
0.9% |
Calcium | 1.1 mg |
0.1% |
Iron | 0.1 mg |
0.4% |
Magnesium | 2.3 mg |
0.6% |
Zinc | 0.1 mg |
0.4% |
Copper | 0 mg |
0.5% |
Phosphorus | 9.4 mg |
0.9% |
Selenium | 0.4 mcg |
0.5% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 9.8 kcal |
0% |
Total Fat | 0.1 g |
0.1% |
Saturated Fat | 0 g |
0.1% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | 0.2 mg |
0.1% |
Sodium | 7.8 mg |
0.3% |
Potassium | 12.2 mg |
0.3% |
Carbohydrate | 2.4 g |
0.8% |
Dietary Fiber | 0.3 g |
1.3% |
Sugars | 0.2 g |
0% |
Protein | 0.2 g |
0.4% |
Vitamin A | 5.1 IU |
0.1% |
Vitamin C | 0.3 mg |
0.6% |
Vitamin E | 0 mg |
0% |
Thiamin | 0 mg |
0.1% |
Riboflavin | 0 mg |
0.4% |
Niacin | 0.1 mg |
0.4% |
Vitamin B-6 | 0 mg |
0.3% |
Folate | 3 mcg |
0.8% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.1% |
Pantothenic acid | 0 mg |
0.5% |
Calcium | 0.6 mg |
0.1% |
Iron | 0 mg |
0.2% |
Magnesium | 1.2 mg |
0.3% |
Zinc | 0 mg |
0.2% |
Copper | 0 mg |
0.3% |
Phosphorus | 5 mg |
0.5% |
Selenium | 0.2 mcg |
0.3% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.