Nutrition FactsServing Size: serving |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 104.5 kcal |
0% |
Total Fat | 3 g |
4.5% |
Saturated Fat | 0.7 g |
3.6% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 0.7 g |
0% |
Cholesterol | 8.1 mg |
2.7% |
Sodium | 137.5 mg |
5.7% |
Potassium | 29.4 mg |
0.8% |
Carbohydrate | 18.4 g |
6.1% |
Dietary Fiber | 0.3 g |
1.2% |
Sugars | 9.8 g |
0% |
Protein | 1.2 g |
2.4% |
Vitamin A | 12 IU |
0.2% |
Vitamin C | - | - |
Thiamin | 0.1 mg |
5% |
Riboflavin | 0.1 mg |
3.7% |
Niacin | 0.7 mg |
3.4% |
Calcium | 9.1 mg |
0.9% |
Iron | 1.2 mg |
6.9% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.