Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 42.8 kcal |
0% |
Total Fat | - | - |
Saturated Fat | - | - |
Trans Fat | - | - |
Polyunsaturated Fat | - | - |
Monounsaturated Fat | - | - |
Cholesterol | - | - |
Sodium | 4.8 mg |
0.2% |
Potassium | 4.8 mg |
0.1% |
Carbohydrate | 0.1 g |
0% |
Dietary Fiber | - | - |
Sugars | 0.1 g |
0% |
Protein | - | - |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | - | - |
Thiamin | - | - |
Riboflavin | - | - |
Niacin | - | - |
Vitamin B-6 | - | - |
Folate | - | - |
Folic acid | - | - |
Vitamin B-12 | - | - |
Calcium | 14.3 mg |
1.4% |
Iron | 0.1 mg |
0.4% |
Magnesium | 2.4 mg |
0.6% |
Zinc | 0 mg |
0.2% |
Copper | 0 mg |
0.7% |
Phosphorus | 9.5 mg |
1% |
Selenium | 1.2 mcg |
1.7% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 2.7 kcal |
0% |
Total Fat | - | - |
Saturated Fat | - | - |
Trans Fat | - | - |
Polyunsaturated Fat | - | - |
Monounsaturated Fat | - | - |
Cholesterol | - | - |
Sodium | 0.3 mg |
0% |
Potassium | 0.3 mg |
0% |
Carbohydrate | 0 g |
0% |
Dietary Fiber | - | - |
Sugars | 0 g |
0% |
Protein | - | - |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | - | - |
Thiamin | - | - |
Riboflavin | - | - |
Niacin | - | - |
Vitamin B-6 | - | - |
Folate | - | - |
Folic acid | - | - |
Vitamin B-12 | - | - |
Calcium | 0.9 mg |
0.1% |
Iron | 0 mg |
0% |
Magnesium | 0.1 mg |
0% |
Zinc | 0 mg |
0% |
Copper | 0 mg |
0% |
Phosphorus | 0.6 mg |
0.1% |
Selenium | 0.1 mcg |
0.1% |
Caffeine | - | - |
Nutrition FactsServing Size: tsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 0.9 kcal |
0% |
Total Fat | - | - |
Saturated Fat | - | - |
Trans Fat | - | - |
Polyunsaturated Fat | - | - |
Monounsaturated Fat | - | - |
Cholesterol | - | - |
Sodium | 0.1 mg |
0% |
Potassium | 0.1 mg |
0% |
Carbohydrate | 0 g |
0% |
Dietary Fiber | - | - |
Sugars | 0 g |
0% |
Protein | - | - |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | - | - |
Thiamin | - | - |
Riboflavin | - | - |
Niacin | - | - |
Vitamin B-6 | - | - |
Folate | - | - |
Folic acid | - | - |
Vitamin B-12 | - | - |
Calcium | 0.3 mg |
0% |
Iron | 0 mg |
0% |
Magnesium | 0.1 mg |
0% |
Zinc | 0 mg |
0% |
Copper | 0 mg |
0% |
Phosphorus | 0.2 mg |
0% |
Selenium | 0 mcg |
0% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.