Rice, white, with pasta, cooked

Food Group: Cereal Grains and Pasta

Category: Rice

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 246.4 kcal
0%
Total Fat 5.7 g
8.8%
Saturated Fat 1.1 g
5.5%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 2.3 g
0%
Cholesterol 2 mg
0.7%
Sodium 1147.4 mg
47.8%
Potassium 84.8 mg
2.4%
Carbohydrate 43.3 g
14.4%
Dietary Fiber 5.1 g
20.2%
Protein 5.1 g
10.3%
Vitamin A - -
Vitamin C 0.4 mg
0.7%
Thiamin 0.2 mg
16.6%
Riboflavin 0.2 mg
9.1%
Niacin 3.6 mg
18%
Vitamin B-6 0.2 mg
9.8%
Folate 14.1 mcg
3.5%
Folic acid 74.7 mcg
0%
Vitamin B-12 0.1 mcg
2%
Pantothenic acid 0.6 mg
5.8%
Calcium 16.2 mg
1.6%
Iron 1.9 mg
10.5%
Magnesium 24.2 mg
6.1%
Zinc 0.6 mg
3.8%
Copper 0 mg
2%
Phosphorus 74.7 mg
7.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.