Rice, white, with pasta, cooked
Food Group: Cereal Grains and Pasta
Category: Rice
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 246.4 kcal |
0% |
| Total Fat | 5.7 g |
8.8% |
| Saturated Fat | 1.1 g |
5.5% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 2 mg |
0.7% |
| Sodium | 1147.4 mg |
47.8% |
| Potassium | 84.8 mg |
2.4% |
| Carbohydrate | 43.3 g |
14.4% |
| Dietary Fiber | 5.1 g |
20.2% |
| Protein | 5.1 g |
10.3% |
| Vitamin A | - | - |
| Vitamin C | 0.4 mg |
0.7% |
| Thiamin | 0.2 mg |
16.6% |
| Riboflavin | 0.2 mg |
9.1% |
| Niacin | 3.6 mg |
18% |
| Vitamin B-6 | 0.2 mg |
9.8% |
| Folate | 14.1 mcg |
3.5% |
| Folic acid | 74.7 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
2% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 1.9 mg |
10.5% |
| Magnesium | 24.2 mg |
6.1% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0 mg |
2% |
| Phosphorus | 74.7 mg |
7.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.