Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 51.7 kcal |
0% |
Total Fat | 0.6 g |
0.9% |
Saturated Fat | 0.1 g |
0.3% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 39.4 mg |
1.6% |
Potassium | 184.5 mg |
5.3% |
Carbohydrate | 16.5 g |
5.5% |
Dietary Fiber | 1 g |
3.9% |
Sugars | 3.4 g |
0% |
Protein | 0.6 g |
1.2% |
Vitamin A | 39.4 IU |
0.8% |
Vitamin C | 15.7 mg |
26.2% |
Vitamin E | 0.3 mg |
0.9% |
Thiamin | 0.1 mg |
5.4% |
Riboflavin | 0 mg |
0.4% |
Niacin | 0.4 mg |
2% |
Vitamin B-6 | 0.1 mg |
3.3% |
Folic acid | - | - |
Folate | 19.7 mcg |
4.9% |
Vitamin B-12 | - | - |
Pantothenic acid | 0.2 mg |
1.6% |
Calcium | 29.5 mg |
3% |
Iron | 0.6 mg |
3.1% |
Magnesium | 17.2 mg |
4.3% |
Zinc | 0.1 mg |
1% |
Copper | 0.1 mg |
3.7% |
Phosphorus | 24.6 mg |
2.5% |
Selenium | 0.2 mcg |
0.4% |
Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 6.5 kcal |
0% |
Total Fat | 0.1 g |
0.1% |
Saturated Fat | 0 g |
0% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 4.9 mg |
0.2% |
Potassium | 23.1 mg |
0.7% |
Carbohydrate | 2.1 g |
0.7% |
Dietary Fiber | 0.1 g |
0.5% |
Sugars | 0.4 g |
0% |
Protein | 0.1 g |
0.2% |
Vitamin A | 4.9 IU |
0.1% |
Vitamin C | 2 mg |
3.3% |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0 mg |
0.7% |
Riboflavin | 0 mg |
0.1% |
Niacin | 0.1 mg |
0.3% |
Vitamin B-6 | 0 mg |
0.4% |
Folate | 2.5 mcg |
0.6% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0.2% |
Calcium | 3.7 mg |
0.4% |
Iron | 0.1 mg |
0.4% |
Magnesium | 2.2 mg |
0.5% |
Zinc | 0 mg |
0.1% |
Copper | 0 mg |
0.5% |
Phosphorus | 3.1 mg |
0.3% |
Selenium | 0 mcg |
0% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.