Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 480 kcal |
0% |
Total Fat | 21 g |
32.3% |
Saturated Fat | 8.9 g |
44.5% |
Polyunsaturated Fat | 4.2 g |
0% |
Monounsaturated Fat | 7.8 g |
0% |
Cholesterol | - | - |
Sodium | 171 mg |
7.1% |
Potassium | 570 mg |
16.3% |
Carbohydrate | 57.1 g |
19% |
Dietary Fiber | - | - |
Sugars | 56 g |
0% |
Protein | 15.6 g |
31.2% |
Vitamin A | 1420 IU |
28.4% |
Vitamin C | 57 mg |
95% |
Vitamin E | 4.3 mg |
13% |
Thiamin | 0.4 mg |
25.3% |
Riboflavin | 0.4 mg |
25.3% |
Niacin | 4.7 mg |
23.5% |
Vitamin B-6 | 0.3 mg |
14% |
Folate | - | - |
Folic acid | 76 mcg |
0% |
Vitamin B-12 | 1.4 mcg |
23.7% |
Calcium | 920 mg |
92% |
Iron | 9.5 mg |
52.8% |
Magnesium | 52 mg |
13% |
Zinc | 5.7 mg |
38% |
Copper | 0.4 mg |
18% |
Phosphorus | 620 mg |
62% |
Selenium | 13.3 mcg |
19% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.