Chilchen (Red Berry Beverage) (Navajo)
Food Group: Ethnic Foods
Category: Chilchen
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 44 kcal |
0% |
| Total Fat | 0.6 g |
1% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Sodium | 15 mg |
0.6% |
| Potassium | 28 mg |
0.8% |
| Carbohydrate | 8.7 g |
2.9% |
| Sugars | 2.6 g |
0% |
| Protein | 0.8 g |
1.6% |
| Vitamin E | - | - |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 8 mcg |
2% |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 7 mg |
0.7% |
| Iron | 1 mg |
5.3% |
| Magnesium | 9 mg |
2.3% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
1% |
| Phosphorus | 23 mg |
2.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.