Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 161.3 kcal |
0% |
Total Fat | 6.2 g |
9.6% |
Saturated Fat | 2.6 g |
13.2% |
Polyunsaturated Fat | 0.4 g |
0% |
Monounsaturated Fat | 2.6 g |
0% |
Cholesterol | 15.4 mg |
5.1% |
Sodium | 48.6 mg |
2% |
Potassium | 404.5 mg |
11.6% |
Carbohydrate | 19.7 g |
6.6% |
Dietary Fiber | 5.6 g |
22.5% |
Sugars | 4.7 g |
0% |
Protein | 6.6 g |
13.3% |
Vitamin A | 7477.8 IU |
149.6% |
Vitamin C | 0.5 mg |
0.9% |
Vitamin E | 0.6 mg |
1.9% |
Thiamin | 0.1 mg |
5.8% |
Riboflavin | 0.1 mg |
7.2% |
Niacin | 2.1 mg |
10.6% |
Vitamin B-6 | 0.2 mg |
9.2% |
Folate | 20.5 mcg |
5.1% |
Folic acid | - | - |
Vitamin B-12 | 0.5 mcg |
7.7% |
Pantothenic acid | 0.4 mg |
3.9% |
Calcium | 43.5 mg |
4.4% |
Iron | 1.5 mg |
8.2% |
Magnesium | 38.4 mg |
9.6% |
Zinc | 1.4 mg |
9.6% |
Copper | 0.2 mg |
10.2% |
Phosphorus | 115.2 mg |
11.5% |
Selenium | 5.4 mcg |
7.7% |
Caffeine | - | - |
Nutrition FactsServing Size: jar |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 71.2 kcal |
0% |
Total Fat | 2.7 g |
4.2% |
Saturated Fat | 1.2 g |
5.8% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 1.1 g |
0% |
Cholesterol | 6.8 mg |
2.3% |
Sodium | 21.5 mg |
0.9% |
Potassium | 178.5 mg |
5.1% |
Carbohydrate | 8.7 g |
2.9% |
Dietary Fiber | 2.5 g |
9.9% |
Sugars | 2.1 g |
0% |
Protein | 2.9 g |
5.9% |
Vitamin A | 3300.7 IU |
66% |
Vitamin C | 0.2 mg |
0.4% |
Vitamin E | 0.3 mg |
0.8% |
Thiamin | 0 mg |
2.6% |
Riboflavin | 0.1 mg |
3.2% |
Niacin | 0.9 mg |
4.7% |
Vitamin B-6 | 0.1 mg |
4.1% |
Folate | 9 mcg |
2.3% |
Folic acid | - | - |
Vitamin B-12 | 0.2 mcg |
3.4% |
Pantothenic acid | 0.2 mg |
1.7% |
Calcium | 19.2 mg |
1.9% |
Iron | 0.7 mg |
3.6% |
Magnesium | 17 mg |
4.2% |
Zinc | 0.6 mg |
4.2% |
Copper | 0.1 mg |
4.5% |
Phosphorus | 50.9 mg |
5.1% |
Selenium | 2.4 mcg |
3.4% |
Caffeine | - | - |
Nutrition FactsServing Size: jar Beech-Nut Stage 2 (4 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 71.2 kcal |
0% |
Total Fat | 2.7 g |
4.2% |
Saturated Fat | 1.2 g |
5.8% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 1.1 g |
0% |
Cholesterol | 6.8 mg |
2.3% |
Sodium | 21.5 mg |
0.9% |
Potassium | 178.5 mg |
5.1% |
Carbohydrate | 8.7 g |
2.9% |
Dietary Fiber | 2.5 g |
9.9% |
Sugars | 2.1 g |
0% |
Protein | 2.9 g |
5.9% |
Vitamin A | 3300.7 IU |
66% |
Vitamin C | 0.2 mg |
0.4% |
Vitamin E | 0.3 mg |
0.8% |
Thiamin | 0 mg |
2.6% |
Riboflavin | 0.1 mg |
3.2% |
Niacin | 0.9 mg |
4.7% |
Vitamin B-6 | 0.1 mg |
4.1% |
Folate | 9 mcg |
2.3% |
Folic acid | - | - |
Vitamin B-12 | 0.2 mcg |
3.4% |
Pantothenic acid | 0.2 mg |
1.7% |
Calcium | 19.2 mg |
1.9% |
Iron | 0.7 mg |
3.6% |
Magnesium | 17 mg |
4.2% |
Zinc | 0.6 mg |
4.2% |
Copper | 0.1 mg |
4.5% |
Phosphorus | 50.9 mg |
5.1% |
Selenium | 2.4 mcg |
3.4% |
Caffeine | - | - |
Nutrition FactsServing Size: jar Earth's Best (4.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 80.6 kcal |
0% |
Total Fat | 3.1 g |
4.8% |
Saturated Fat | 1.3 g |
6.6% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 1.3 g |
0% |
Cholesterol | 7.7 mg |
2.6% |
Sodium | 24.3 mg |
1% |
Potassium | 202.2 mg |
5.8% |
Carbohydrate | 9.9 g |
3.3% |
Dietary Fiber | 2.8 g |
11.3% |
Sugars | 2.4 g |
0% |
Protein | 3.3 g |
6.6% |
Vitamin A | 3738.9 IU |
74.8% |
Vitamin C | 0.3 mg |
0.4% |
Vitamin E | 0.3 mg |
0.9% |
Thiamin | 0 mg |
2.9% |
Riboflavin | 0.1 mg |
3.6% |
Niacin | 1.1 mg |
5.3% |
Vitamin B-6 | 0.1 mg |
4.6% |
Folate | 10.2 mcg |
2.6% |
Folic acid | - | - |
Vitamin B-12 | 0.2 mcg |
3.8% |
Pantothenic acid | 0.2 mg |
1.9% |
Calcium | 21.8 mg |
2.2% |
Iron | 0.7 mg |
4.1% |
Magnesium | 19.2 mg |
4.8% |
Zinc | 0.7 mg |
4.8% |
Copper | 0.1 mg |
5.1% |
Phosphorus | 57.6 mg |
5.8% |
Selenium | 2.7 mcg |
3.8% |
Caffeine | - | - |
Nutrition FactsServing Size: jar Gerber Second Food (4 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 71.2 kcal |
0% |
Total Fat | 2.7 g |
4.2% |
Saturated Fat | 1.2 g |
5.8% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 1.1 g |
0% |
Cholesterol | 6.8 mg |
2.3% |
Sodium | 21.5 mg |
0.9% |
Potassium | 178.5 mg |
5.1% |
Carbohydrate | 8.7 g |
2.9% |
Dietary Fiber | 2.5 g |
9.9% |
Sugars | 2.1 g |
0% |
Protein | 2.9 g |
5.9% |
Vitamin A | 3300.7 IU |
66% |
Vitamin C | 0.2 mg |
0.4% |
Vitamin E | 0.3 mg |
0.8% |
Thiamin | 0 mg |
2.6% |
Riboflavin | 0.1 mg |
3.2% |
Niacin | 0.9 mg |
4.7% |
Vitamin B-6 | 0.1 mg |
4.1% |
Folate | 9 mcg |
2.3% |
Folic acid | - | - |
Vitamin B-12 | 0.2 mcg |
3.4% |
Pantothenic acid | 0.2 mg |
1.7% |
Calcium | 19.2 mg |
1.9% |
Iron | 0.7 mg |
3.6% |
Magnesium | 17 mg |
4.2% |
Zinc | 0.6 mg |
4.2% |
Copper | 0.1 mg |
4.5% |
Phosphorus | 50.9 mg |
5.1% |
Selenium | 2.4 mcg |
3.4% |
Caffeine | - | - |
Nutrition FactsServing Size: jar Heinz Strained-2 (4 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 71.2 kcal |
0% |
Total Fat | 2.7 g |
4.2% |
Saturated Fat | 1.2 g |
5.8% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 1.1 g |
0% |
Cholesterol | 6.8 mg |
2.3% |
Sodium | 21.5 mg |
0.9% |
Potassium | 178.5 mg |
5.1% |
Carbohydrate | 8.7 g |
2.9% |
Dietary Fiber | 2.5 g |
9.9% |
Sugars | 2.1 g |
0% |
Protein | 2.9 g |
5.9% |
Vitamin A | 3300.7 IU |
66% |
Vitamin C | 0.2 mg |
0.4% |
Vitamin E | 0.3 mg |
0.8% |
Thiamin | 0 mg |
2.6% |
Riboflavin | 0.1 mg |
3.2% |
Niacin | 0.9 mg |
4.7% |
Vitamin B-6 | 0.1 mg |
4.1% |
Folate | 9 mcg |
2.3% |
Folic acid | - | - |
Vitamin B-12 | 0.2 mcg |
3.4% |
Pantothenic acid | 0.2 mg |
1.7% |
Calcium | 19.2 mg |
1.9% |
Iron | 0.7 mg |
3.6% |
Magnesium | 17 mg |
4.2% |
Zinc | 0.6 mg |
4.2% |
Copper | 0.1 mg |
4.5% |
Phosphorus | 50.9 mg |
5.1% |
Selenium | 2.4 mcg |
3.4% |
Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 17.9 kcal |
0% |
Total Fat | 0.7 g |
1.1% |
Saturated Fat | 0.3 g |
1.5% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0.3 g |
0% |
Cholesterol | 1.7 mg |
0.6% |
Sodium | 5.4 mg |
0.2% |
Potassium | 44.8 mg |
1.3% |
Carbohydrate | 2.2 g |
0.7% |
Dietary Fiber | 0.6 g |
2.5% |
Sugars | 0.5 g |
0% |
Protein | 0.7 g |
1.5% |
Vitamin A | 828.1 IU |
16.6% |
Vitamin C | 0.1 mg |
0.1% |
Vitamin E | 0.1 mg |
0.2% |
Thiamin | 0 mg |
0.6% |
Riboflavin | 0 mg |
0.8% |
Niacin | 0.2 mg |
1.2% |
Vitamin B-6 | 0 mg |
1% |
Folate | 2.3 mcg |
0.6% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
0.9% |
Pantothenic acid | 0 mg |
0.4% |
Calcium | 4.8 mg |
0.5% |
Iron | 0.2 mg |
0.9% |
Magnesium | 4.3 mg |
1.1% |
Zinc | 0.2 mg |
1.1% |
Copper | 0 mg |
1.1% |
Phosphorus | 12.8 mg |
1.3% |
Selenium | 0.6 mcg |
0.9% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 10.1 kcal |
0% |
Total Fat | 0.4 g |
0.6% |
Saturated Fat | 0.2 g |
0.8% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0.2 g |
0% |
Cholesterol | 1 mg |
0.3% |
Sodium | 3 mg |
0.1% |
Potassium | 25.3 mg |
0.7% |
Carbohydrate | 1.2 g |
0.4% |
Dietary Fiber | 0.4 g |
1.4% |
Sugars | 0.3 g |
0% |
Protein | 0.4 g |
0.8% |
Vitamin A | 467.4 IU |
9.3% |
Vitamin C | 0 mg |
0.1% |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0 mg |
0.4% |
Riboflavin | 0 mg |
0.5% |
Niacin | 0.1 mg |
0.7% |
Vitamin B-6 | 0 mg |
0.6% |
Folate | 1.3 mcg |
0.3% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.5% |
Pantothenic acid | 0 mg |
0.2% |
Calcium | 2.7 mg |
0.3% |
Iron | 0.1 mg |
0.5% |
Magnesium | 2.4 mg |
0.6% |
Zinc | 0.1 mg |
0.6% |
Copper | 0 mg |
0.6% |
Phosphorus | 7.2 mg |
0.7% |
Selenium | 0.3 mcg |
0.5% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.