Poi
Food Group: Vegetables and Vegetable Products
Category: Poi
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 268.8 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 28.8 mg |
1.2% |
| Potassium | 439.2 mg |
12.5% |
| Carbohydrate | 65.4 g |
21.8% |
| Dietary Fiber | 1 g |
3.8% |
| Sugars | 0.9 g |
0% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | 158.4 IU |
3.2% |
| Vitamin C | 9.6 mg |
16% |
| Vitamin E | 5.5 mg |
16.7% |
| Thiamin | 0.3 mg |
20.8% |
| Riboflavin | 0.1 mg |
5.6% |
| Niacin | 2.6 mg |
13.2% |
| Vitamin B-6 | 0.7 mg |
32.8% |
| Folate | 50.4 mcg |
12.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
7% |
| Calcium | 38.4 mg |
3.8% |
| Iron | 2.1 mg |
11.7% |
| Magnesium | 57.6 mg |
14.4% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0.4 mg |
19.9% |
| Phosphorus | 93.6 mg |
9.4% |
| Selenium | 1.7 mcg |
2.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.