Poi

Food Group: Vegetables and Vegetable Products

Category: Poi

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 268.8 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 28.8 mg
1.2%
Potassium 439.2 mg
12.5%
Carbohydrate 65.4 g
21.8%
Dietary Fiber 1 g
3.8%
Sugars 0.9 g
0%
Protein 0.9 g
1.8%
Vitamin A 158.4 IU
3.2%
Vitamin C 9.6 mg
16%
Vitamin E 5.5 mg
16.7%
Thiamin 0.3 mg
20.8%
Riboflavin 0.1 mg
5.6%
Niacin 2.6 mg
13.2%
Vitamin B-6 0.7 mg
32.8%
Folate 50.4 mcg
12.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
7%
Calcium 38.4 mg
3.8%
Iron 2.1 mg
11.7%
Magnesium 57.6 mg
14.4%
Zinc 0.5 mg
3.5%
Copper 0.4 mg
19.9%
Phosphorus 93.6 mg
9.4%
Selenium 1.7 mcg
2.4%
Caffeine - -

Similar foods:

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Poi


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.