Papad
Food Group: Legumes and Legume Products
Category: Papad
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 371 kcal |
0% |
| Total Fat | 3.3 g |
5% |
| Saturated Fat | 1.1 g |
5.4% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 4 mg |
1.3% |
| Sodium | 1745 mg |
72.7% |
| Potassium | 1000 mg |
28.6% |
| Carbohydrate | 59.9 g |
20% |
| Dietary Fiber | 18.6 g |
74.4% |
| Sugars | - | - |
| Protein | 25.6 g |
51.1% |
| Vitamin A | 50 IU |
1% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.3 mg |
18.5% |
| Riboflavin | 0.3 mg |
15.2% |
| Niacin | 1.5 mg |
7.4% |
| Vitamin B-6 | 0.3 mg |
14.3% |
| Folate | 219 mcg |
54.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
9.2% |
| Calcium | 143 mg |
14.3% |
| Iron | 7.8 mg |
43.3% |
| Magnesium | 271 mg |
67.8% |
| Zinc | 3.4 mg |
22.7% |
| Copper | 1 mg |
49.9% |
| Phosphorus | 385 mg |
38.5% |
| Selenium | 8.3 mcg |
11.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.