Natto
Food Group: Legumes and Legume Products
Category: Natto
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 371 kcal |
0% |
| Total Fat | 19.3 g |
29.6% |
| Saturated Fat | 2.8 g |
13.9% |
| Polyunsaturated Fat | 10.9 g |
0% |
| Monounsaturated Fat | 4.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 12.3 mg |
0.5% |
| Potassium | 1275.8 mg |
36.5% |
| Carbohydrate | 25.1 g |
8.4% |
| Dietary Fiber | 9.5 g |
37.8% |
| Sugars | 6.3 g |
0% |
| Protein | 31 g |
62% |
| Vitamin A | - | - |
| Vitamin C | 22.8 mg |
37.9% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.3 mg |
18.7% |
| Riboflavin | 0.3 mg |
19.6% |
| Niacin | - | - |
| Vitamin B-6 | 0.2 mg |
11.4% |
| Folic acid | - | - |
| Folate | 14 mcg |
3.5% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 379.8 mg |
38% |
| Iron | 15.1 mg |
83.6% |
| Magnesium | 201.3 mg |
50.3% |
| Zinc | 5.3 mg |
35.4% |
| Copper | 1.2 mg |
58.4% |
| Phosphorus | 304.5 mg |
30.5% |
| Selenium | 15.4 mcg |
22% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.