Miso
Food Group: Legumes and Legume Products
Category: Miso
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 547.3 kcal |
0% |
| Total Fat | 16.5 g |
25.4% |
| Saturated Fat | 3.1 g |
15.7% |
| Polyunsaturated Fat | 8.8 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 10252 mg |
427.2% |
| Potassium | 577.5 mg |
16.5% |
| Carbohydrate | 72.8 g |
24.3% |
| Dietary Fiber | 14.9 g |
59.4% |
| Sugars | 17.1 g |
0% |
| Protein | 32.1 g |
64.3% |
| Vitamin A | 239.3 IU |
4.8% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.3 mg |
18% |
| Riboflavin | 0.6 mg |
37.7% |
| Niacin | 2.5 mg |
12.5% |
| Vitamin B-6 | 0.5 mg |
27.4% |
| Folic acid | - | - |
| Folate | 52.3 mcg |
13.1% |
| Vitamin B-12 | 0.2 mcg |
3.7% |
| Pantothenic acid | 0.9 mg |
9.3% |
| Calcium | 156.8 mg |
15.7% |
| Iron | 6.8 mg |
38% |
| Magnesium | 132 mg |
33% |
| Zinc | 7 mg |
46.9% |
| Copper | 1.2 mg |
57.8% |
| Phosphorus | 437.3 mg |
43.7% |
| Selenium | 19.3 mcg |
27.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.