Margarine, regular, hard, safflower and soybean (hydrogenated)
Food Group: Fats and Oils
Category: Margarine
Serving Sizes: stick | tsp |
Nutrition FactsServing Size: stick |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 812.5 kcal |
0% |
| Total Fat | 91 g |
139.9% |
| Saturated Fat | 15.6 g |
78% |
| Polyunsaturated Fat | 35.5 g |
0% |
| Monounsaturated Fat | 35.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 1065.6 mg |
44.4% |
| Potassium | 47.5 mg |
1.4% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 1 g |
2% |
| Vitamin A | 4042 IU |
80.8% |
| Vitamin C | 0.2 mg |
0.4% |
| Vitamin E | 20.1 mg |
61% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.9% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 33.9 mg |
3.4% |
| Iron | - | - |
| Magnesium | 3.4 mg |
0.8% |
| Zinc | - | - |
| Phosphorus | 26 mg |
2.6% |
| Selenium | - | - |
Nutrition FactsServing Size: tsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 33.8 kcal |
0% |
| Total Fat | 3.8 g |
5.8% |
| Saturated Fat | 0.6 g |
3.2% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 44.3 mg |
1.8% |
| Potassium | 2 mg |
0.1% |
| Carbohydrate | 0 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 0 g |
0.1% |
| Vitamin A | 168.1 IU |
3.4% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0 mg |
0% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0% |
| Folate | 0 mcg |
0% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 1.4 mg |
0.1% |
| Iron | - | - |
| Magnesium | 0.1 mg |
0% |
| Zinc | - | - |
| Phosphorus | 1.1 mg |
0.1% |
| Selenium | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.