Babyfood, vegetables, squash, strained
Food Group: Baby Foods
Category: Babyfood
Serving Sizes: cup | jar | jar Beech-Nut Baby's First (2.5 oz) | jar Beech-Nut Stage I (4 oz) | jar Earth's Best (4.5 oz) | jar Gerber First Foods (2.5 oz) | jar Gerber Second Food (4 oz) | jar Heinz Beginner-1 (2.5 oz) | jar Heinz Strained-2 (4 oz) | oz | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 53.8 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.5 mg |
0.2% |
| Potassium | 401 mg |
11.5% |
| Carbohydrate | 12.5 g |
4.2% |
| Dietary Fiber | 4.7 g |
18.8% |
| Sugars | 5 g |
0% |
| Protein | 1.8 g |
3.6% |
| Vitamin A | 4531.5 IU |
90.6% |
| Vitamin C | 17.2 mg |
28.7% |
| Vitamin E | 1.2 mg |
3.5% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0.1 mg |
7.4% |
| Niacin | 0.8 mg |
4% |
| Vitamin B-6 | 0.1 mg |
7.1% |
| Folate | 33.6 mcg |
8.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 53.8 mg |
5.4% |
| Iron | 0.7 mg |
3.7% |
| Magnesium | 26.9 mg |
6.7% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 33.6 mg |
3.4% |
| Selenium | 0.4 mcg |
0.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: jar |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 27.1 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.3 mg |
0.1% |
| Potassium | 202.3 mg |
5.8% |
| Carbohydrate | 6.3 g |
2.1% |
| Dietary Fiber | 2.4 g |
9.5% |
| Sugars | 2.5 g |
0% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | 2286 IU |
45.7% |
| Vitamin C | 8.7 mg |
14.5% |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 17 mcg |
4.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 27.1 mg |
2.7% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 13.6 mg |
3.4% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 17 mg |
1.7% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: jar Beech-Nut Baby's First (2.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 17 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.4 mg |
0.1% |
| Potassium | 127.1 mg |
3.6% |
| Carbohydrate | 4 g |
1.3% |
| Dietary Fiber | 1.5 g |
6% |
| Sugars | 1.6 g |
0% |
| Protein | 0.6 g |
1.1% |
| Vitamin A | 1436.3 IU |
28.7% |
| Vitamin C | 5.5 mg |
9.1% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0 mg |
2.2% |
| Folate | 10.7 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 17 mg |
1.7% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 8.5 mg |
2.1% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 10.7 mg |
1.1% |
| Selenium | 0.1 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: jar Beech-Nut Stage I (4 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 27.1 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.3 mg |
0.1% |
| Potassium | 202.3 mg |
5.8% |
| Carbohydrate | 6.3 g |
2.1% |
| Dietary Fiber | 2.4 g |
9.5% |
| Sugars | 2.5 g |
0% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | 2286 IU |
45.7% |
| Vitamin C | 8.7 mg |
14.5% |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 17 mcg |
4.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 27.1 mg |
2.7% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 13.6 mg |
3.4% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 17 mg |
1.7% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: jar Earth's Best (4.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 30.7 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.6 mg |
0.1% |
| Potassium | 229.1 mg |
6.5% |
| Carbohydrate | 7.2 g |
2.4% |
| Dietary Fiber | 2.7 g |
10.8% |
| Sugars | 2.9 g |
0% |
| Protein | 1 g |
2% |
| Vitamin A | 2589.4 IU |
51.8% |
| Vitamin C | 9.9 mg |
16.4% |
| Vitamin E | 0.7 mg |
2% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0.1 mg |
4% |
| Folate | 19.2 mcg |
4.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 30.7 mg |
3.1% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 15.4 mg |
3.8% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 19.2 mg |
1.9% |
| Selenium | 0.3 mcg |
0.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: jar Gerber First Foods (2.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 17 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.4 mg |
0.1% |
| Potassium | 127.1 mg |
3.6% |
| Carbohydrate | 4 g |
1.3% |
| Dietary Fiber | 1.5 g |
6% |
| Sugars | 1.6 g |
0% |
| Protein | 0.6 g |
1.1% |
| Vitamin A | 1436.3 IU |
28.7% |
| Vitamin C | 5.5 mg |
9.1% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0 mg |
2.2% |
| Folate | 10.7 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 17 mg |
1.7% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 8.5 mg |
2.1% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 10.7 mg |
1.1% |
| Selenium | 0.1 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: jar Gerber Second Food (4 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 27.1 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.3 mg |
0.1% |
| Potassium | 202.3 mg |
5.8% |
| Carbohydrate | 6.3 g |
2.1% |
| Dietary Fiber | 2.4 g |
9.5% |
| Sugars | 2.5 g |
0% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | 2286 IU |
45.7% |
| Vitamin C | 8.7 mg |
14.5% |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 17 mcg |
4.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 27.1 mg |
2.7% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 13.6 mg |
3.4% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 17 mg |
1.7% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: jar Heinz Beginner-1 (2.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 17 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.4 mg |
0.1% |
| Potassium | 127.1 mg |
3.6% |
| Carbohydrate | 4 g |
1.3% |
| Dietary Fiber | 1.5 g |
6% |
| Sugars | 1.6 g |
0% |
| Protein | 0.6 g |
1.1% |
| Vitamin A | 1436.3 IU |
28.7% |
| Vitamin C | 5.5 mg |
9.1% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0 mg |
2.2% |
| Folate | 10.7 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 17 mg |
1.7% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 8.5 mg |
2.1% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 10.7 mg |
1.1% |
| Selenium | 0.1 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: jar Heinz Strained-2 (4 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 27.1 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.3 mg |
0.1% |
| Potassium | 202.3 mg |
5.8% |
| Carbohydrate | 6.3 g |
2.1% |
| Dietary Fiber | 2.4 g |
9.5% |
| Sugars | 2.5 g |
0% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | 2286 IU |
45.7% |
| Vitamin C | 8.7 mg |
14.5% |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 17 mcg |
4.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 27.1 mg |
2.7% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 13.6 mg |
3.4% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 17 mg |
1.7% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 6.8 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.6 mg |
0% |
| Potassium | 50.7 mg |
1.4% |
| Carbohydrate | 1.6 g |
0.5% |
| Dietary Fiber | 0.6 g |
2.4% |
| Sugars | 0.6 g |
0% |
| Protein | 0.2 g |
0.5% |
| Vitamin A | 573.5 IU |
11.5% |
| Vitamin C | 2.2 mg |
3.6% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 3.4 mg |
0.9% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 4.3 mg |
0.4% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3.4 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.3 mg |
0% |
| Potassium | 25.1 mg |
0.7% |
| Carbohydrate | 0.8 g |
0.3% |
| Dietary Fiber | 0.3 g |
1.2% |
| Sugars | 0.3 g |
0% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 283.2 IU |
5.7% |
| Vitamin C | 1.1 mg |
1.8% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
0.5% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 2.1 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 0 mg |
0.2% |
| Magnesium | 1.7 mg |
0.4% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 2.1 mg |
0.2% |
| Selenium | 0 mcg |
0% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.