Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 122.9 kcal |
0% |
Total Fat | 2.3 g |
3.5% |
Saturated Fat | 0.6 g |
3% |
Polyunsaturated Fat | 0.6 g |
0% |
Monounsaturated Fat | 0.8 g |
0% |
Cholesterol | 10.2 mg |
3.4% |
Sodium | 51.2 mg |
2.1% |
Potassium | 261.1 mg |
7.5% |
Carbohydrate | 19.5 g |
6.5% |
Dietary Fiber | 3.8 g |
15.4% |
Sugars | 3.9 g |
0% |
Protein | 5.9 g |
11.9% |
Vitamin A | 11253.8 IU |
225.1% |
Vitamin C | 1.8 mg |
3% |
Vitamin E | 0.8 mg |
2.3% |
Thiamin | 0.1 mg |
3.4% |
Riboflavin | 0.1 mg |
3.6% |
Niacin | 1.2 mg |
6% |
Vitamin B-6 | 0.1 mg |
5.6% |
Folate | 25.6 mcg |
6.4% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
0.9% |
Pantothenic acid | 0.6 mg |
5.7% |
Calcium | 69.1 mg |
6.9% |
Iron | 0.9 mg |
5.3% |
Magnesium | 33.3 mg |
8.3% |
Zinc | 1.8 mg |
11.9% |
Copper | 0.2 mg |
11.5% |
Phosphorus | 112.6 mg |
11.3% |
Selenium | 4.9 mcg |
6.9% |
Caffeine | - | - |
Nutrition FactsServing Size: jar |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 54.2 kcal |
0% |
Total Fat | 1 g |
1.6% |
Saturated Fat | 0.3 g |
1.3% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 0.3 g |
0% |
Cholesterol | 4.5 mg |
1.5% |
Sodium | 22.6 mg |
0.9% |
Potassium | 115.3 mg |
3.3% |
Carbohydrate | 8.6 g |
2.9% |
Dietary Fiber | 1.7 g |
6.8% |
Sugars | 1.7 g |
0% |
Protein | 2.6 g |
5.2% |
Vitamin A | 4967.5 IU |
99.3% |
Vitamin C | 0.8 mg |
1.3% |
Vitamin E | 0.3 mg |
1% |
Thiamin | 0 mg |
1.5% |
Riboflavin | 0 mg |
1.6% |
Niacin | 0.5 mg |
2.6% |
Vitamin B-6 | 0 mg |
2.5% |
Folate | 11.3 mcg |
2.8% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.4% |
Pantothenic acid | 0.3 mg |
2.5% |
Calcium | 30.5 mg |
3.1% |
Iron | 0.4 mg |
2.3% |
Magnesium | 14.7 mg |
3.7% |
Zinc | 0.8 mg |
5.3% |
Copper | 0.1 mg |
5.1% |
Phosphorus | 49.7 mg |
5% |
Selenium | 2.1 mcg |
3.1% |
Caffeine | - | - |
Nutrition FactsServing Size: jar Earth's Best (4.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 54.2 kcal |
0% |
Total Fat | 1 g |
1.6% |
Saturated Fat | 0.3 g |
1.3% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 0.3 g |
0% |
Cholesterol | 4.5 mg |
1.5% |
Sodium | 22.6 mg |
0.9% |
Potassium | 115.3 mg |
3.3% |
Carbohydrate | 8.6 g |
2.9% |
Dietary Fiber | 1.7 g |
6.8% |
Sugars | 1.7 g |
0% |
Protein | 2.6 g |
5.2% |
Vitamin A | 4967.5 IU |
99.3% |
Vitamin C | 0.8 mg |
1.3% |
Vitamin E | 0.3 mg |
1% |
Thiamin | 0 mg |
1.5% |
Riboflavin | 0 mg |
1.6% |
Niacin | 0.5 mg |
2.6% |
Vitamin B-6 | 0 mg |
2.5% |
Folate | 11.3 mcg |
2.8% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.4% |
Pantothenic acid | 0.3 mg |
2.5% |
Calcium | 30.5 mg |
3.1% |
Iron | 0.4 mg |
2.3% |
Magnesium | 14.7 mg |
3.7% |
Zinc | 0.8 mg |
5.3% |
Copper | 0.1 mg |
5.1% |
Phosphorus | 49.7 mg |
5% |
Selenium | 2.1 mcg |
3.1% |
Caffeine | - | - |
Nutrition FactsServing Size: jar Gerber Second Food (4 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 54.2 kcal |
0% |
Total Fat | 1 g |
1.6% |
Saturated Fat | 0.3 g |
1.3% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 0.3 g |
0% |
Cholesterol | 4.5 mg |
1.5% |
Sodium | 22.6 mg |
0.9% |
Potassium | 115.3 mg |
3.3% |
Carbohydrate | 8.6 g |
2.9% |
Dietary Fiber | 1.7 g |
6.8% |
Sugars | 1.7 g |
0% |
Protein | 2.6 g |
5.2% |
Vitamin A | 4967.5 IU |
99.3% |
Vitamin C | 0.8 mg |
1.3% |
Vitamin E | 0.3 mg |
1% |
Thiamin | 0 mg |
1.5% |
Riboflavin | 0 mg |
1.6% |
Niacin | 0.5 mg |
2.6% |
Vitamin B-6 | 0 mg |
2.5% |
Folate | 11.3 mcg |
2.8% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.4% |
Pantothenic acid | 0.3 mg |
2.5% |
Calcium | 30.5 mg |
3.1% |
Iron | 0.4 mg |
2.3% |
Magnesium | 14.7 mg |
3.7% |
Zinc | 0.8 mg |
5.3% |
Copper | 0.1 mg |
5.1% |
Phosphorus | 49.7 mg |
5% |
Selenium | 2.1 mcg |
3.1% |
Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 13.6 kcal |
0% |
Total Fat | 0.3 g |
0.4% |
Saturated Fat | 0.1 g |
0.3% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | 1.1 mg |
0.4% |
Sodium | 5.7 mg |
0.2% |
Potassium | 28.9 mg |
0.8% |
Carbohydrate | 2.2 g |
0.7% |
Dietary Fiber | 0.4 g |
1.7% |
Sugars | 0.4 g |
0% |
Protein | 0.7 g |
1.3% |
Vitamin A | 1246.3 IU |
24.9% |
Vitamin C | 0.2 mg |
0.3% |
Vitamin E | 0.1 mg |
0.3% |
Thiamin | 0 mg |
0.4% |
Riboflavin | 0 mg |
0.4% |
Niacin | 0.1 mg |
0.7% |
Vitamin B-6 | 0 mg |
0.6% |
Folate | 2.8 mcg |
0.7% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.1% |
Pantothenic acid | 0.1 mg |
0.6% |
Calcium | 7.7 mg |
0.8% |
Iron | 0.1 mg |
0.6% |
Magnesium | 3.7 mg |
0.9% |
Zinc | 0.2 mg |
1.3% |
Copper | 0 mg |
1.3% |
Phosphorus | 12.5 mg |
1.2% |
Selenium | 0.5 mcg |
0.8% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 7.7 kcal |
0% |
Total Fat | 0.1 g |
0.2% |
Saturated Fat | 0 g |
0.2% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | 0.6 mg |
0.2% |
Sodium | 3.2 mg |
0.1% |
Potassium | 16.3 mg |
0.5% |
Carbohydrate | 1.2 g |
0.4% |
Dietary Fiber | 0.2 g |
1% |
Sugars | 0.2 g |
0% |
Protein | 0.4 g |
0.7% |
Vitamin A | 703.4 IU |
14.1% |
Vitamin C | 0.1 mg |
0.2% |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0 mg |
0.2% |
Riboflavin | 0 mg |
0.2% |
Niacin | 0.1 mg |
0.4% |
Vitamin B-6 | 0 mg |
0.4% |
Folate | 1.6 mcg |
0.4% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.1% |
Pantothenic acid | 0 mg |
0.4% |
Calcium | 4.3 mg |
0.4% |
Iron | 0.1 mg |
0.3% |
Magnesium | 2.1 mg |
0.5% |
Zinc | 0.1 mg |
0.7% |
Copper | 0 mg |
0.7% |
Phosphorus | 7 mg |
0.7% |
Selenium | 0.3 mcg |
0.4% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.