Adobo fresco
Food Group: Soups, Sauces, and Gravies
Category: Adobo
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 650.9 kcal |
0% |
| Total Fat | 60.2 g |
92.6% |
| Saturated Fat | 8.4 g |
41.9% |
| Polyunsaturated Fat | 5.9 g |
0% |
| Monounsaturated Fat | 43.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 49397.8 mg |
2058.2% |
| Potassium | 538.6 mg |
15.4% |
| Carbohydrate | 53.6 g |
17.9% |
| Dietary Fiber | 3.7 g |
15% |
| Sugars | 5.8 g |
0% |
| Protein | 5.8 g |
11.5% |
| Vitamin A | 630.7 IU |
12.6% |
| Vitamin C | 16.7 mg |
27.8% |
| Vitamin E | 7.7 mg |
23.5% |
| Thiamin | 0.1 mg |
7.7% |
| Riboflavin | 0.1 mg |
5.1% |
| Niacin | 1.4 mg |
6.8% |
| Vitamin B-6 | - | - |
| Folate | 25.9 mcg |
6.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 354.2 mg |
35.4% |
| Iron | 9.2 mg |
51.2% |
| Magnesium | 66.2 mg |
16.6% |
| Zinc | 0.7 mg |
4.8% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 109.4 mg |
10.9% |
| Selenium | 8.6 mcg |
12.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.7 kcal |
0% |
| Total Fat | 3.8 g |
5.8% |
| Saturated Fat | 0.5 g |
2.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 3087.4 mg |
128.6% |
| Potassium | 33.7 mg |
1% |
| Carbohydrate | 3.3 g |
1.1% |
| Dietary Fiber | 0.2 g |
0.9% |
| Sugars | 0.4 g |
0% |
| Protein | 0.4 g |
0.7% |
| Vitamin A | 39.4 IU |
0.8% |
| Vitamin C | 1 mg |
1.7% |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
0.3% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | - | - |
| Folate | 1.6 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 22.1 mg |
2.2% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 4.1 mg |
1% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 6.8 mg |
0.7% |
| Selenium | 0.5 mcg |
0.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.