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You were looking for Foods that are low in Total Fat and high in Dietary Fiber.

We found 30 items that might match. Here are the top 30. If you don't find what you're looking for, try being more specific. Keep in mind that we don't always have brand names or trade marks in the database.

Food Name Total Fat Dietary Fiber
Corn bran, crude 0.92 g 79 g
Fungi, Cloud ears, dried 0.73 g 70.1 g
Spices, cinnamon, ground 3.19 g 54.3 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER 3.5 g 50 g
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 2.7 g 48 g
Spices, savory, ground 5.91 g 45.7 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 2.15 g 43 g
Wheat bran, crude 4.25 g 42.8 g
Spices, oregano, dried 10.25 g 42.8 g
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran 5.16 g 41.3 g
Spices, basil, dried 3.98 g 40.5 g
Carob flour 0.65 g 39.8 g
Spices, rosemary, dried 15.22 g 42.6 g
Spices, marjoram, dried 7.04 g 40.3 g
Spices, coriander seed 17.77 g 41.9 g
Spices, sage, ground 12.75 g 40.3 g
Spices, fennel seed 14.87 g 39.8 g
Spices, thyme, dried 7.43 g 37 g
Spices, caraway seed 14.59 g 38 g
Spices, paprika 12.95 g 37.4 g
Seeds, chia seeds, dried 30.75 g 37.7 g
Parsley, freeze-dried 5.2 g 32.7 g
Spices, chili powder 16.76 g 34.2 g
Cocoa, dry powder, unsweetened 13.7 g 33.2 g
Spices, curry powder 13.81 g 33.2 g
Lentils, raw 1.06 g 30.5 g
Spices, cloves, ground 20.07 g 34.2 g
Spices, parsley, dried 4.43 g 30.4 g
Soup, bean with bacon, dehydrated, dry mix 7.6 g 30.8 g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali 23.71 g 33.9 g


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