Fish, roe, mixed species, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Popular tags: roe,
Serving Sizes: can (8 oz), solids and liquid | oz | tbsp | 3.00 oz |
Nutrition FactsServing Size: can (8 oz), solids and liquid |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 317.8 kcal |
0% |
| Total Fat | 14.6 g |
22.4% |
| Saturated Fat | 3.3 g |
16.5% |
| Polyunsaturated Fat | 6 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 849 mg |
283% |
| Sodium | 206.6 mg |
8.6% |
| Potassium | 501.7 mg |
14.3% |
| Carbohydrate | 3.4 g |
1.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 50.7 g |
101.3% |
| Vitamin A | 678.7 IU |
13.6% |
| Vitamin C | 36.3 mg |
60.5% |
| Vitamin E | 15.9 mg |
48.2% |
| Thiamin | 0.5 mg |
36.3% |
| Riboflavin | 1.7 mg |
98.8% |
| Niacin | 4.1 mg |
20.4% |
| Vitamin B-6 | 0.4 mg |
18.2% |
| Folate | 181.6 mcg |
45.4% |
| Folic acid | - | - |
| Vitamin B-12 | 22.7 mcg |
378.3% |
| Pantothenic acid | 2.3 mg |
22.7% |
| Calcium | 49.9 mg |
5% |
| Iron | 1.4 mg |
7.6% |
| Magnesium | 45.4 mg |
11.4% |
| Zinc | 2.3 mg |
15.1% |
| Copper | 0.2 mg |
11.4% |
| Phosphorus | 912.5 mg |
91.3% |
| Selenium | 91.5 mcg |
130.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 39.7 kcal |
0% |
| Total Fat | 1.8 g |
2.8% |
| Saturated Fat | 0.4 g |
2.1% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 106 mg |
35.3% |
| Sodium | 25.8 mg |
1.1% |
| Potassium | 62.7 mg |
1.8% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.3 g |
12.7% |
| Vitamin A | 84.8 IU |
1.7% |
| Vitamin C | 4.5 mg |
7.6% |
| Vitamin E | 2 mg |
6% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
12.3% |
| Niacin | 0.5 mg |
2.6% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folate | 22.7 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.8 mcg |
47.3% |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 6.2 mg |
0.6% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 114 mg |
11.4% |
| Selenium | 11.4 mcg |
16.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 19.6 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 52.4 mg |
17.5% |
| Sodium | 12.7 mg |
0.5% |
| Potassium | 30.9 mg |
0.9% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 3.1 g |
6.2% |
| Vitamin A | 41.9 IU |
0.8% |
| Vitamin C | 2.2 mg |
3.7% |
| Vitamin E | 1 mg |
3% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0.1 mg |
6.1% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folic acid | - | - |
| Folate | 11.2 mcg |
2.8% |
| Vitamin B-12 | 1.4 mcg |
23.3% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 2.8 mg |
0.7% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 56.3 mg |
5.6% |
| Selenium | 5.6 mcg |
8.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 119 kcal |
0% |
| Total Fat | 5.5 g |
8.4% |
| Saturated Fat | 1.2 g |
6.2% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 317.9 mg |
106% |
| Sodium | 77.4 mg |
3.2% |
| Potassium | 187.9 mg |
5.4% |
| Carbohydrate | 1.3 g |
0.4% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19 g |
37.9% |
| Vitamin A | 254.2 IU |
5.1% |
| Vitamin C | 13.6 mg |
22.7% |
| Vitamin E | 6 mg |
18% |
| Thiamin | 0.2 mg |
13.6% |
| Riboflavin | 0.6 mg |
37% |
| Niacin | 1.5 mg |
7.7% |
| Vitamin B-6 | 0.1 mg |
6.8% |
| Folate | 68 mcg |
17% |
| Folic acid | - | - |
| Vitamin B-12 | 8.5 mcg |
141.7% |
| Pantothenic acid | 0.9 mg |
8.5% |
| Calcium | 18.7 mg |
1.9% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 0.9 mg |
5.7% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 341.7 mg |
34.2% |
| Selenium | 34.3 mcg |
48.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.